Who am I?
Sports nutritionist specializing in CrossFit
I am Tomas Parra, a passionate sports nutritionist specializing in helping athletes reach their full potential through strategic and personalized nutrition. With a solid background and years of experience in the sports field, my focus is based on optimizing the performance of each athlete, especially those who practice CrossFit, a demanding sport that requires nutrition adapted to its high demands.
Customized plans
I design nutrition plans tailored specifically to your goals, body type, training routine, and lifestyle.
Comprehensive approach
My focus isn’t just on nutrition; I also focus on how nutrition can boost your strength, endurance, and recovery.
Continuous monitoring
I offer ongoing follow-up to adjust your diet based on your results, feelings, and goals, ensuring you’re always on the right path to achieving your goals.
Nutritional education
I don’t just give you a plan, I educate you on how nutrition impacts your long-term health and performance.
The road to success
Nutrition that drives results
Success isn’t a destination, but rather a continuous process of improvement. Proper nutrition plays a pivotal role in your journey toward improved CrossFit performance. The path to success begins with smart choices and a strategic approach to what you eat, how you train, and how you recover.
01
Assessment
The first step toward your success is understanding your specific nutritional needs. We’ll begin with a complete assessment of your lifestyle, goals, and training regimen. This will allow us to design a plan tailored to you.
02
Nutritional plan
Based on your assessment, we’ll create a nutritional plan designed to optimize your energy, performance, and recovery. You’ll learn how to select the right foods to maximize your strength, endurance, and recovery after each workout.
03
Follow-up
The path to success is a dynamic process. As you progress, we’ll continuously monitor and adjust your plan as needed. This ensures you continue to evolve and achieve new goals, while always maintaining a focus on your results and well-being.
MY PHILOSOPHY
Nutrition is not just about eating well
I firmly believe that nutrition isn’t just about “eating well,” but about understanding how each food can help your body perform optimally. My mission is to help you find the perfect balance between nutrition and training, ensuring that your diet boosts your performance, accelerates your recovery, and allows you to achieve your goals more effectively.
Values that define me:
- Commitment to performance: My goal is to help you improve with every workout and achieve your long-term goals.
- Personalized approach: Every body is different, so your nutritional needs should be unique.
- Passion for sports: I’m passionate about CrossFit, and my goal is to help you enjoy the process more while improving your results.
