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Discover how my personalized approach to sports nutrition can help you
Personalized approach
Every athlete has unique needs. I develop nutrition plans tailored to you.
Optimization
My goal is to improve your strength, endurance and recovery times
Continuous monitoring
I constantly monitor your progress, adjusting the nutrition plan
All levels
My nutrition plans adapt to any level, helping you improve progressively.
What differentiates a sports nutritionist from a conventional nutritionist?
A sports nutritionist specializes in understanding the nutritional needs of athletes and sportspeople. My focus is on how nutrition directly affects athletic performance, recovery, injury prevention, and optimizing energy during training. If you’re a CrossFit athlete, a sports nutritionist can help you tailor your diet specifically to the demands of your sport.
Are the nutrition plans suitable for any level of athlete?
Absolutely! Whether you’re a CrossFit beginner or an advanced athlete, nutrition plans are tailored to your specific needs and goals. I’ll offer strategies and recommendations tailored to your experience level, helping you make sustainable progress in your sport.
What if I have dietary restrictions or am on a specific diet?
No problem. All of the nutrition plans I design are fully customizable to fit your dietary needs and restrictions. If you’re vegetarian, vegan, or have food allergies or intolerances, I’ll work with you to create a plan that meets your dietary requirements without compromising your athletic performance.
What kind of follow-up do you offer during the nutrition process?
I offer ongoing follow-up to monitor your progress. This includes regular reviews of your results, body analysis, and adjustments to your nutrition plan as needed. I’m always available to answer any questions and ensure you’re achieving your goals in the most effective way.
Can I follow the nutrition plan if I have an active social life or travel frequently?
Definitely! My approach is flexible, considering that socializing and travel are part of your routine. We’ll work together to adapt the plan to your lifestyle, giving you practical options to stay on track, even when you’re away from home or at social events.
How do I know if I need a sports nutritionist?
If you practice CrossFit or other high-intensity sports and feel like your diet isn’t adequately supporting your performance, or if you’re struggling to achieve your goals like losing fat, gaining muscle, or improving your endurance, a sports nutritionist can be the key. I’ll help you find the right balance between your workouts and nutrition so you can perform at your best.
What is the process to start working with me?
The process is simple: First, we conduct an initial consultation where we assess your current situation, goals, and lifestyle. From there, I’ll develop a personalized nutrition plan. Then, I’ll provide ongoing follow-up to ensure the plan is working and make any necessary adjustments to maximize your results.
Can I follow the nutrition plan if I have a training routine other than CrossFit?
Of course. Although I specialize in CrossFit nutrition, my plans are completely customizable for any sport or type of training. Whether you’re into weightlifting, running, cycling, or any other activity, I’ll tailor the plan to fit the specific demands of your discipline.
What if I have little time to cook or prepare meals?
Don’t worry. I’ll design a nutrition plan that fits your lifestyle and needs. I can offer quick and easy-to-prepare options and suggest simple and nutritious recipes. My goal is to help you follow your plan without complications, even if you’re short on time.
How does nutrition affect muscle recovery after an intense workout?
Nutrition plays a crucial role in muscle recovery. Consuming the right nutrients, especially after a CrossFit workout, can accelerate muscle repair and reduce fatigue. Through a nutrition plan designed specifically for you, we’ll ensure you’re getting enough protein, carbohydrates, and healthy fats to help your muscles recover faster, prevent excessive muscle soreness, and improve your performance in your next session.
