Are you a CrossFit athlete?
Transform your athletic performance with the right nutrition
Who am I?
Your sports nutritionist specializing in CrossFit
I’m Tomas Parra, a nutritionist specializing in sports nutrition and, in particular, in helping CrossFit athletes maximize their performance, achieve their goals, and improve their overall health. If you’re a CrossFit athlete looking for personalized nutrition to optimize your training and recovery, you’ve come to the right place!
Personalized nutrition plans
CrossFit Specialization
Constant accompaniment
Measurable results
My services are for you if…
Are you looking to optimize your sports performance?
My nutritional plans are designed to maximize your performance in every workout and competition.
You want a personalized nutrition plan
If you are looking for a diet that adapts to your goals, your routine and your lifestyle, this is the service you need.
You need an accompaniment
I offer you not only a meal plan, but also close and ongoing follow-up. You’ll feel supported and guided throughout the entire process.
Nutrition plans that seek to optimize your strength, endurance, and recovery
Customized services to maximize your performance
Personalized nutritional advice
Assessment of your nutritional needs and development of a customized plan
I conduct a comprehensive assessment of your eating habits, lifestyle, goals, and specific needs as an athlete. Based on this information, I design a fully customized nutrition plan tailored to your training, performance goals, and personal preferences. This plan not only optimizes your CrossFit performance but also focuses on improving your overall health, maintaining your energy throughout the day, and ensuring optimal recovery.
Nutritional training for CrossFit
Nutritional plans that will help you improve your endurance, strength, and recovery after training
Nutrition is key to maximizing the benefits of your CrossFit workouts. Through this service, I offer nutritional plans specifically designed for the demands of CrossFit, focusing on the correct distribution of macronutrients before, during, and after your workout. My plans include strategies to improve your endurance, increase your strength, and accelerate your recovery, allowing you to always be ready for your next WOD.
Body analysis and monitoring
Continuous monitoring of your progress and adjustments to your eating habits based on your results
It’s not enough to follow a nutrition plan once; to achieve the best results, you need to make adjustments as you go. This service includes close monitoring of your progress, with periodic evaluations to ensure you’re on the right track. Through body analysis and monitoring of your progress, I adjust your nutrition plan based on your results, how you feel during training, and any changes in your goals.
Resolve your doubts about sports nutrition
Frequently Asked Questions
Why should I hire a sports nutritionist specializing in CrossFit?
CrossFit is a demanding sport that requires a specific nutritional approach. A specialized sports nutritionist understands the energy needs and recovery requirements of this discipline. My personalized approach will help you optimize your performance, improve your strength and endurance, and accelerate your recovery, ensuring that your nutrition effectively supports your training and athletic goals.
Do I need to make drastic changes to my diet to improve my CrossFit performance?
You don’t need to make drastic changes, but it is important to make adjustments that optimize your energy and recovery. Together, we’ll work on a nutrition plan tailored to your needs, with options that align with your lifestyle. My goal is to offer you a balanced diet that helps you perform at your best without having to give up your favorite foods.
How long does it take to see results with a personalized nutrition plan?
Results may vary depending on the individual and their goals. However, generally, changes in energy, strength, and recovery are noticeable within the first few weeks. For more specific goals, such as muscle gain or fat loss, it can take 4 to 6 weeks. It’s important to be patient and stay committed to the plan, as consistency is key to achieving sustainable results.
How do I know if my nutrition plan is working?
I will continuously monitor your progress through body scans and periodic evaluations. We will stay in touch to adjust the plan based on how you feel during your workouts and how you achieve your goals. You will also notice changes in your performance, energy levels, and recovery ability, which will indicate that the plan is working.
Do you offer nutrition plans for people with dietary restrictions (allergies, intolerances, vegetarian diets, etc.)?
Yes! My nutrition plans are completely customizable, taking into account any dietary restrictions you may have. Whether you follow a vegetarian or vegan diet, or need to avoid certain foods due to allergies or intolerances, I will design a plan that meets your nutritional needs without compromising your health or athletic performance.
